The Swedish massage therapy is one of the best know type of body work that is commonly used at most of the spa centers. The main purpose of a Swedish massage is to relax your body and this is done by gently rubbing your muscles with the help of long gliding strokes of the therapist in the direction of the blood that is returning to the heart. This helps a lot in stimulating your entire body as the blood capillaries empties and then refills with fresh oxygenated blood that is very beneficial for decreasing the toxins in your body and make your joints flexible and tensed free.
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A research that was conducted by National Center for Complementary and Alternative Medicine that was also published in the New York times tells that those volunteers who received a rejuvenating Swedish massage of 45-minute showed a significant decrease in their stress hormones known as cortisol along with arginine vasopressin-a hormone that leads to increased cortisol levels in your body The volunteers also showed a dramatic increase in the lymphocytes, the white blood cells that helps to strengthen the immune system and also boost its efficiency. This helps a lot in fighting against cold, flu and other diseases.
The Swedish massage therapy techniques mainly includes the circular pressure that is applied with the help of hands and palms and includes the firm kneading mechanism and percussion just like tapping. Moreover, the therapist would also do bending and stretching of your body. It is highly recommended that before and during the Swedish massage session, you must communicate with your massage therapist and request him to customize his skills as per your needs. For example you may have a serious injury at a particular area on your body, and you don’t want the therapist to come closer to that.